Spring Forward with CAPACRAO

Hello March 2021! Hard to believe what transpired and has continued to unfold started a year ago. Wow! How everything it feels has changed. While the effects of the COVID pandemic are still present, many colleagues are getting vaccinated, businesses and educational facilities are re-opening, and we are all doing continual reflection and trying to balance mental, physical and emotional health. As best we can. I commend you for doing your part in the global, collective efforts to stay safe.

If the pandemic has taught me anything, it is the power in slowing down and enjoying little moments. Little moments can create big memories especially for our overall health and wellbeing. It can expand compassion and spark a thought when we let go of hurried thoughts. I am an early riser and ode I give to my grandmother, may she rest in power, who never believed in wasting a moment of daylight. During the pandemic, I've gained an affinity for walking. It was the only thing I was willing to do at one point. My best walking record was in July when I walked almost 97 miles. I digressed. My apologies. Anyhoo, I love watching the sun rise in the spring during my early morning walks. I enjoy watching the sun change the landscape from darkness as it peaks over the trees to light the earth with golden tones. Around me I can feel the briskness of the cool, morning air. I breathe. I take in my ability to walk, and the iphone which plays the audiobook I am listening too (currently, 400 Souls). I've immersed myself in so many good books on my walks. On a recent trek, I stopped listening to my audiobook for a moment to gain a new moment. A new perspective. The sounds of birds chirping overpowered my audiobook volume. The birds reminded me that they, and nature, wanted and craved some of my attention. In that moment, I expanded my appreciation for walking and nature. 

As we prepare to set our clocks forward this weekend, let's spread some cheer through dialogue. I have three questions. Feel free to answer what you desire via our Form: http://bit.ly/CAPACRAOReflects2021

  1. What has been the biggest change or accomplishment for you over the last year?
  2. What is something you did a 1 year ago that you can't wait to resume in the future?
  3. What do you look forward to about spring?

Looking for COVID friendly activities to participate in this Spring, check out ideas for Maryland and DC.

Don't forget about CAPACRAO. Spring forward with us:   

ICYMI: There is a bill on the Senate floor to make Daylight Savings Time permenant. 

Connect with CAPACRAO. Let us know how we can celebrate with you by answering our questions? Submit your responses here: http://bit.ly/CAPACRAOReflects2021

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